Kundalini | Gong Healing + Mantra Meditation

This months workshop will focus on change. If you are dissatisfied with something in your life... you could look at it as a blessing. Dissatisfaction leads us to ponder a way of improving the situation. The power of dissatisfaction, humiliation, and failure is in the eye of the beholder. What true learning experiences they can be for us. If you are not changing, you are choosing.

Kundalini Yoga is a combination of movement, breath (pranayama), meditation, and chanting. Its goal is not only to make the body stronger and more energetic but also to increase your level of self-awareness and consciousness. Each workshop begins with a light Kriya (set of exercises) clearing out the "junk" in your system, and preparing the body for laying comfortably to receive healing from the Gong. After 31 blissful minutes of sound healing we will slowly come back to seated for a mantra meditation together.…